Thursday - July 4 - rest day!
Friday - rest day!
(I may have eaten like crap those two days...)
Saturday my group was off, so I ran at Crane's Roost with my friend Barbara. We did 4 miles - it was our last 4. It only goes up from here, folks! All of the rest of the Saturdays in July, we'll do 6, and then it starts going to 8 and above! It makes my stomach hurt to think about it, so I
Sunday, Brian and I were talking before church about exercise and fitness and health and such. He wants to get in shape, but right now, he's on deadline at work. Brian works for EA Sports. If you're familiar with the life of a game programmer, then you'll understand what it means that he's in Alpha right now. Crazy hours, high stress, and the company brings in food - BAD food. He's surrounded by temptation and stuck in an office chair all day.
He also has a bad back, so he can't really run. We thought biking might be a good form of exercise for him, so we headed to our local bike store after church. The owner recommended a bike for Brian to try out. He rode it around the parking lot and liked it. Then we realized that they rented bikes by the hour, so we decided to go home and eat lunch and change clothes, then head back for a bike ride.
IT WAS SO MUCH FUN!!
Biking is comfortable even in the heat because you get a great breeze! There's a nice little trail that goes right by the store, so we hopped on and rode for almost 4 miles, then turned around and rode back. It took us about 50 minutes. I honestly have not ridden a bike for more than about 5 minutes since childhood. I wasn't even sure if I would be able to go for very long - the last time I tried to ride around our neighborhood, my legs just couldn't do it! But that was years ago...and I had no problem this time! I had an absolute blast!
Brian's back and shoulders started to hurt partway through. But he was a trooper - he hung in there! Here's a very appropriate picture of how we both felt afterward! Haha!
|Yes, we had Rita's Italian Ice afterward - it's right next door to the bike shop!|
We're pretty sure his pain was a combination of his being a little out of shape and also his handlebars being too low. We'll adjust them and whip him into shape in no time! Of course, we bought the bikes! They're being looked over by the bike mechanic and we can pick them up on Tuesday. I can't wait!!
So - local friends - let me know if you ever want to go bike riding, k?
Something else for me to be obsessed with! Yay! ;)
I went to the gym today for my cross-training workout with Bruce. We did plenty of weights, some old and some new moves, and he made me do those blasted single leg squats! They are HORRIBLE! We haven't worked hard on legs in awhile, since I'm running without him now and since I've upped my mileage. But I guess he thought I needed it today!
Afterward I went to lunch with Brian - a HEALTHY lunch at Subway - (did I mention I gained 2.4 lbs? Another gain! That's almost 5 lbs in 2 weeks!! I don't know what's going on!!) - and I realized I'm going to be doing like 7 days of exercise, or maybe more, with no rest days! Crazy. I don't know how I can be working this hard and gaining weight. But starting today I'm only allowing myself 1200 calories a day (and I will eat the calories I burned while exercising too) - so hopefully we'll see a difference next week.
Here's the plan:
Yesterday - 7.5 mile bike ride
Today - Weight training with Bruce
Tomorrow - Running on the track - speed workout
Wednesday - bike ride with Brian
Thursday - 4 mile pace run - hills
Friday - Weight training with Bruce
Saturday - 6 mile run with Marathonfest group
Sunday - ?? maybe another bike ride!
And there's more after that...but we'll just see how I feel after that many days with no rest! :D