Lots of workouts have happened since I last blogged! I felt pretty good after my 8 mile run, although I was a little sore. That's to be expected. I welcome the soreness - it means I did something good for my body!
This past Saturday, I had a 6 mile run and I wore my new shoes. Around mile 3, I realized that something was rubbing against the inside of my left heel. Another mile or so and I could feel that it was the insole and I was getting a blister. When I got home and got my socks off, I did indeed have a pretty big blister that was full of fluid and also another smaller blister on the bottom of one of my toes.
Running is weird. I was a little proud of the blister. :)
Sunday morning I got a fire ant bite on my toe at church. On the other foot. So then both of my feet had "injuries." I'm so high maintenance!
So for my cross training on Monday, Bruce helped me cover the blister and the ant bite with KT tape. This tape is not really for covering wounds, but it worked great and came off easily. I had gotten lots of advice from other runners and from the internet. I thought about moleskin, but it's SO sticky that I was afraid when I pulled it off it would take the skin with it. Also, moleskin is no good for toes - it just rubs against the next toe and causes yet another blister! The KT tape worked like a charm.
(Incidentally, I realized yesterday that I was getting better at push-ups. Bruce even said that my push-ups were looking good! It feels really good to see some improvement!)
This morning's run was super cool! (um...not the temperature.) Since we run in the dark, we got to see several meteors! They were like falling stars and so amazing to see while running in circles around the track! Today's workout was 1200, 1000, 800, 600, 400 - with a 200 in between each for recovery. I had a great run and each lap was faster than my goal time. And the tape stayed on my war wounds! It was a great morning!
I am so thankful for my running group! They motivate me, push me, encourage me, and hold me accountable. Just knowing that someone will always be there to run with makes it a little easier to get up at 3:30. So thank you Sandy, Sue, Amanda, Amy, Sarah, Diana, Maria, and all the rest of you! :) You're rock stars!
Tomorrow I'm heading to the Track Shack for their sale, to see what to do about the insole in my blister-causing shoe, and to pick up my packet for the Celebration of Running 5K this Saturday. I know, a 5K in Florida in August. I'm crazy, but we already knew that, now, didn't we?