OK, first things first.
Saturday - good 4 mile run at 6am in the heat and humidity, followed by breakfast, a quick stop at the Track Shack expo, (where I bought a neon yellow Marathonfest shirt. I don't wear yellow. EVER. Running is changing me!), and then a trip to Aquatica where hubby and I spent most of the rest of the day. I've decided that swimming after running is a good thing. :)
Monday - weights with Bruce. He worked my legs some, but mostly upper body, core, and back. It feels really good to be getting stronger. He also has me doing some crazy 20 second sprints on the treadmill at a ridiculous incline (20-25%) - but since it's not prolonged running it's not hurting my legs. It's really nice to not have sore legs all the time! (Even though I am icing the hamstrings today!)
Tuesday - good 3 mile run at 5am. I did mile repeats. My first mile I ran without walking in 10:20! That's really a confidence builder, especially since I was having so many bad runs in a row. With the heat and humidity, I felt pretty good that I was able to do that. My other two miles I walked some, but that was ok - it was SUPER humid, especially for 5am! I was surprised because it was much better last week.
Today is a rest day, but I'm hoping to do a little swimming and some ab work.
I weighed in this morning and gained 2.2 lbs. Seriously. I am so frustrated! I'm burning more calories than ever before. I do realize that I'm also building muscle, and everyone will tell me that "muscle weighs more than fat." OK. Whatever. All I know is that I'm killing myself and GAINING weight. When I got back from Italy I had LOST weight. And I had pasta for every meal, sweet croissants and cappuccino for breakfast, and gelato every day, sometimes twice a day.
I've done an awful lot of reading and research on running, eating, weight loss, and etc. I've talked to a lot of people about it, too. I know that nutrition is very important. Apparently, some runners see that they are burning so many calories, and then they give themselves permission to eat whatever they want. I can say that I have NOT been doing that. I may not be eating perfectly (last night I went to a birthday party and had cake and ice cream and cupcakes!), but it is very rare that I let myself eat a bunch of crap.
Today I'll be taking stock of my pantry and fridge, looking up recipes, and making a grocery list. I need to head to the store and spend more time fixing nutritious meals and snacks that will fuel my body for these hard workouts. Lucky for me that my Saturday runs take place right by an awesome Farmers' Market!
If anyone has any advice, I'm SO open to it. Leave me a comment. Send me an email. Share articles, recipes, and anything else you can think of! This is my SUMMER OF EXERCISE, and that includes learning to eat like a runner! :)