(I've got to do better about updating my blog more often. I keep having to go back and see what the last workout was that I blogged about!)
OK, so...workout with Bruce on Thursday, June 13. We spent a little bit of time talking because I had gotten an email from Marathonfest. I decided to sign up for Marathonfest, which is a training program through Track Shack that targets marathons and half marathons. They train on Tuesdays, Thursdays, and Saturdays. (They train on Sundays too, for people who can't do Saturday. But I can't do Sunday so I often forget about that.) Anyway, I was planning on sticking with Bruce for Tuesdays and Thursdays, and doing my long run with them on Saturdays. But then I got the plan - they run significant mileage on T-Th, where I run usually between 1.5 and 3 on those days. I started to worry that I wouldn't be running enough.
Bruce took a look at the plan and advised me to run with them for one whole week and see where I was in relation to the group. Neither of us was sure I would be able to get up at 3:30 and be in Winter Park for a 5am run. But I decided to give it a try. Plus, my friend Barbara is doing it, so it's easier when there's some accountability!
We proceeded to do some warmups, arm work, and a short 15-20 minute slow run. The warmups hurt, I'm not gonna lie. I hadn't run for 11 days and was still somewhat recovering from jet lag. The run was awful - I ran for 5 minutes, walked for 1, and then couldn't do more than 2-3 minutes at a time for the rest of the run. I was so discouraged - I was hoping that the rest over vacation would help.
Then I went for my Saturday long run with Marathonfest. We were doing 4 miles, running 5/1. (5 minutes running, 1 minute walking.) I was pretty nervous because I couldn't even remember my last good run. We ran with a different group that day - there are a BUNCH of different pace groups. This one was a 5/1 group with an 11-12 minute mile pace. I did fine for awhile, but it was SO humid. I mean you could CUT the air. By the end I was just running as much as I could and walking quite a bit. I did the 4 miles but with more walking than I wanted. Again, I was pretty disappointed in myself.
Fast forward to Tuesday. I got up at 3:30, left the house at 4:00, picked up Barbara at 4:15, and was warming up on the track at 4:40. I decided to run with yet ANOTHER group, one that does 3/1 with a 9:30-10:30 minute mile pace. They were running slower than that on Tuesday and after awhile I just left them and ran alone. (No worries, with Marathonfest you're never truly running alone because there are like 500 people on the course.) But I wasn't with a particular group - I would just find people here and there to run with.
About 30 minutes in, I realized I was having a great day, so I really pushed myself! For awhile there I was keeping a 9:20 pace without stopping. That's unreal for me and I was so happy! But I tried not to get overexcited! By the end I had done almost 4 miles and my calves and Achilles' tendons were hurting pretty bad. I knew I had pushed it so I texted Bruce and he didn't seem too worried. I came home and iced my legs and went about my day. I did fall asleep on the couch while eating lunch! LOL! 3:30 is EARLY! But I can totally see the benefit! It was still mostly dark when I finished my run, so the temperature was SO MUCH BETTER!
I did the whole thing again on Thursday, but this time we were doing a 3 mile run on hills. Luckily it wasn't hills the whole time, but I really need to do them because they scare me to death. I wasn't feeling it when I first started, but somehow I got in my groove and had another great day! I did 3/1 again and this time was at the front of the group with a super nice lady named Sandy. I ran the hills smoothly and without stopping and shocked myself!!
Later that morning, I went in for a session with Bruce. He promised to take it easy on my legs, but he did sneak in a few leg exercises. I felt that! We decided that I would come in twice a week to do core and weight training/cross training with him, and then continue running with Marathonfest. So it looks like I'll be getting up at 3:30 on Tuesdays and Thursdays all summer and most of the fall!
I did lots of arm/shoulder/back stuff and today I'm SUPER sore! It feels great, though! I feel like I'm finally back and off to a great start for my Summer of Exercise!
In other news, did I mention that I signed up for the Disney Princess Half? My awesome college friend, Angie, is coming down from Ohio to do it with me. I can't wait!
Also, just today I signed up for Twitter. It's about time, right? Follow me @run_aunt_sis!
Have a great weekend, everyone!